Stretch/Warm Up (10 seconds in each position)
- Brown belts: 3 sets of crunches (crunches, bicycles, both knees up) and 30-60 seconds low-plank
- Add pushups back into your routine, starting with 15 today (Remember GOOD FORM)
- Practice your five highest katas (reference the kata videos on the website)
- Focus on proper stances! Remember to hit hard!
Stationary Kicks (10 kicks each leg)
Inside Out Crescent Kicks
Round House Kicks
Walking Back Kicks
Cardio (30 seconds for each exercise)
- Bear Crawls (Crawl on hands and feet)
- Fast alternating knee strikes above belt level (High Knees!)
- Fast alternating punches using Punching Bag, Pillow, Pad or any acceptable hitting target.
Leave any comments, questions or requests in the comments section below!