Stretch/Warm Up (10 seconds in each position)
Katas
- Practice your two highest katas (reference the kata videos on the website)
- Focus on proper stances! Remember to hit hard!
Stationary Kicks (10 kicks each leg)
Front Kicks
- Start in a right long stance (right leg back, front knee bent, hands up)
- Lift up the right knee, kick out foot, place right foot back down in the right long stance
- Repeat on left side
Inside Out Crescent Kicks
- Start in a right long stance (right leg back, front knee bent, hands up)
- Lift up right knee close to your left knee, kick foot out, making a looping motion toward the right, place right foot back down in the right long stance
- Repeat on left side
Round House Kicks – if Desired
Cardio (30 seconds for each exercise)
- Bear Crawls (Crawl on hands and feet)
- Set up obstacles or tunnels to crawl around or through
- Fast alternating knee strikes above belt level
- Fast alternating punches using Punching Bag, Pillow, Pad or any acceptable target in house.
Leave any comments, questions or requests in the comments section below!
