Stretch/Warm Up (10 seconds in each position)
Advanced 2 students:
- Remember 3 sets of crunches
- 20 pushups
- Long splits and straddle stretch
Bok Giks
Practice Bok Giks for your belt level (you should know the same number of bok giks as you do katas)
Stationary Moves (ten each side)
Roundhouse Kicks
Back Kicks
Advanced 2 students: Walking Heel Kicks
Cardio (30-60 seconds for each exercise)
- Bear Crawls (Crawl on hands and feet)
- Set up obstacles or tunnels to crawl around or through
- Fast alternating kicks above belt level
- Fast alternating punches using Punching Bag, Pillow, Pad or any acceptable target in house.
