Stretch/Warm Up (10 seconds in each position)
Combinations 1, 2, and 3
Practice all Combinations 5 times on each side
- Combination 1: high block, front punch
- Combination 2: middle block, front punch
- Combination 3: low block, front kick
See combinations video for details
Stationary Moves (ten on each side)
Knee Strikes
- Start in a right long stance (right leg back, front knee bent, hands up)
- Lift up the right knee to above belt level, and place right foot back down in the right long stance
- Repeat on left side
Cardio (30 seconds for each exercise)
- Bear Crawls (Crawl on hands and feet)
- Set up obstacles or tunnels to crawl around or through
- Fast alternating kicks above belt level
- Fast alternating punches using Punching Bag, Pillow, Pad, or any acceptable target in house.
