[Week of April 27, 2020] Kinder Karate

April 28, 2020by pendokarate

 

  • Stretch/Warm Up (10 seconds in each position)
    • See stretch video 
  • Combinations 1, 2, and 3
    • Practice all Combinations 5 times on each side 
    • Combination 1: high block, front punch
    • Combination 2: middle block, front punch
    • Combination 3: low block, front kick
    • See combinations video for details
  • Walking Moves (ten each-See videos for details)
    • Walking Front Punches
      • Start in a right long stance (right leg back, left knee bent, hands up)
      • Put out a left front punch with a proper fist. 
      • Step with the back leg and switch hands.
      • If the right hand is punching, the right foot should be in front. If the left hand is punching, the left foot should be in front. 
    • Walking Front Kicks
      • Start in a right long stance (right leg back, left knee bent, hands up in front)
      • Using your right leg, kick out and land your right leg in front.
      • Repeat with left leg.
    • Walking Blocks
      • Start in a right long stance (right leg back, left knee bent, hands up)
      • Step and block using high blocks, middle blocks, and low blocks
      • If the right hand is blocking, the right foot should be in front. If the left hand is blocking, the left foot should be in front. 

 

  • Cardio (30 seconds for each exercise)
    • Fast alternating punches using Punching Bag, Pillow, Pad, or any acceptable target in your house.

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