- Stretch/Warm Up (10 seconds in each position)
- Katas
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- Practice all katas for your belt level (review the kata videos)
- Focus on proper stances!
- Remember to hit hard!
- Create Your Own Combinations
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- Remember, combinations start with a block followed by striking moves.
- Practice your combinations at least 5 times on each side.
- Create Your Own Kata
- Remember, katas follow the same pattern of blocks and strikes.
- Practice your kata 2-3 times.
- Cardio (60 seconds)
- Fast alternating punches using Punching Bag, Pillow, Pad, or any acceptable target in your house.
- Bear Crawls (crawl on hands and feet)
- Set up obstacles to crawl around or under
- Fast alternating knee strikes
- Choose your own activity (jump rope, hula hoop, jogging, jumping, push ups, etc.)
