[Week of May 11, 2020] Advanced 1/2

May 12, 2020by pendokarate
  • Stretch/Warm Up (10 seconds in each position)
      • See Stretch video¬†
    • Stationary Blocks (ten each side)
      • High Blocks
      • Middle Blocks
      • Low Blocks
      • Be sure to start in a Horse Stance and make proper fists (fingers together, roll them twice, thumb goes along the bottom, not inside the fist)
  • Walking Blocks
      • Start in a right long stance (right leg back, front knee bent, hands up)
      • Step and block at the same time (if the right foot is in front, the right hand should be blocking and vice versa)
      • Practice walking high blocks, walking middle blocks, and walking low blocks
  • Walking Attacks
    • Start in a right long stance (right leg back, front knee bent, hands up)
    • Practice walking front punches, walking front kicks, walking crescent kicks, and any other walking attacks you know
    • For hand moves: If the right foot is in front, the right hand should be attacking, and vice versa
    • For kicks: kick with the back leg and land the foot in front
  • Cardio (60 seconds)
    • Fast alternating knee strikes using Punching Bag, Pillow, Pad, or any acceptable target in your house.
    • Two Feet Jumps (set up obstacles to jump over or to)
    • Bear Crawls (crawl on hands and feet)
      • Set up obstacles to crawl around or under
    • Choose your own activity (jump rope, hula hoop, jogging, jumping, jumping jacks, push ups, etc.)

pendokarate