- Stretch/Warm Up (10 seconds in each position)
-
-
-
- Stationary Blocks (ten each side)
- High Blocks
- Middle Blocks
- Low Blocks
- Be sure to start in a Horse Stance and make proper fists (fingers together, roll them twice, thumb goes along the bottom, not inside the fist)
- Walking Front Punches
-
-
-
- Start in a right long stance (right leg back, front knee bent, hands up)
- Hold out your left front punch
- Step with the back leg and punch at the same time (if the right leg is in front, the right hand should be punching, and vice versa)
- Walking Front Kicks
-
-
- Start in a right long stance (right leg back, front knee bent, hands up)
- Kick with the right leg (knee comes up first, then foot kicks out)
- Land right foot in front
- Repeat with left leg
- Cardio (30 seconds for each exercise)
- Fast alternating knee strikes using Punching Bag, Pillow, Pad, or any acceptable target in your house.
- Two Feet Jumps (set up obstacles to jump over or to)
- Bear Crawls (crawl on hands and feet)
- Set up obstacles to crawl around or under
- Choose your own activity (jump rope, hula hoop, jumping jacks, jogging, jumping, push ups, etc.)
