[Week of May 11, 2020] Kinder Karate

May 12, 2020by pendokarate
  • Stretch/Warm Up (10 seconds in each position)
        • See stretch video¬†
      • Stationary Blocks (ten each side)
        • High Blocks
        • Middle Blocks
        • Low Blocks
        • Be sure to start in a Horse Stance and make proper fists (fingers together, roll them twice, thumb goes along the bottom, not inside the fist)

  • Walking Front Punches
        • Start in a right long stance (right leg back, front knee bent, hands up)
        • Hold out your left front punch
        • Step with the back leg and punch at the same time (if the right leg is in front, the right hand should be punching, and vice versa)

  • Walking Front Kicks
      • Start in a right long stance (right leg back, front knee bent, hands up)
      • Kick with the right leg (knee comes up first, then foot kicks out)
      • Land right foot in front
      • Repeat with left leg
    • Cardio (30 seconds for each exercise)
      • Fast alternating knee strikes using Punching Bag, Pillow, Pad, or any acceptable target in your house.
      • Two Feet Jumps (set up obstacles to jump over or to)
      • Bear Crawls (crawl on hands and feet)
        • Set up obstacles to crawl around or under
      • Choose your own activity (jump rope, hula hoop, jumping jacks, jogging, jumping, push ups, etc.)¬†

pendokarate