Practice each kata once slowly, and once as fast as you can!
Cardio (30-60 seconds)
Sit-Up Ball Pass
Using a medicine ball or playground ball, lay down on your back and complete a sit-up, passing the ball to your partner. Your partner will do a sit-up, and pass the ball back to you.
Sprints
Sprint using your driveway, front yard, back yard, or other open space outside.
Vertical Jumps
Touch your toes, then lift your arms up above your head and jump as high as you can.
Squat and Kicks
Standing with feet shoulder-width apart, bend at the knees as if you are going to sit in a chair. Then straighten your knees and send out a front kick with your right leg.
Repeat on the left side.
Squat and Punches
Standing with feet shoulder-width apart, bend at the knees as if you are going to sit in a chair. Then, straighten your knees and send out a front punch with your right hand.
Repeat on the left side.
Ending Stretch
Complete the first part of the warm-up stretch. Include straddle split and side splits.
