[Week of May 26, 2020] Intermediate 1/2

May 26, 2020by pendokarate0
  • Stretch/Warm Up (10 seconds in each position)
      • See Stretch video 
  • Katas
      • Practice your two highest katas twice each
      • Practice each kata once slowly, and once as fast as you can!
    • Cardio (30-60 seconds)
      • Sit-Up Ball Pass 
        • Using a medicine ball or playground ball, lay down on your back and complete a sit-up, passing the ball to your partner. Your partner will do a sit-up, and pass the ball back to you.
      • Sprints
        • Sprint using your driveway, front yard, back yard, or other open space outside.
      • Vertical Jumps
        • Touch your toes, then lift your arms up above your head and jump as high as you can.
      • Squat and Kicks
        • Standing with feet shoulder-width apart, bend at the knees as if you are going to sit in a chair. Then straighten your knees and send out a front kick with your right leg. 
        • Repeat on the left side.
      • Squat and Punches
        • Standing with feet shoulder-width apart, bend at the knees as if you are going to sit in a chair. Then, straighten your knees and send out a front punch with your right hand.
        • Repeat on the left side.
  • Ending Stretch 
    • Complete the first part of the warm-up stretch. Include straddle split and side splits.

pendokarate


Leave a Reply

Your email address will not be published. Required fields are marked *