Practice Kata 1 twice (Kinder students only need to know the first 8 moves of Kata 1)
Practice it one time slowly, and one time as fast as you can!
Cardio (30 seconds for each exercise)
Sprints
Sprint using your driveway, front yard, back yard, or other open space outside.
Vertical Jumps
Touch your toes, then lift your arms up above your head and jump as high as you can.
Squat and Punches
Standing with feet shoulder-width apart, bend at the knees as if you are going to sit in a chair. Then, straighten your knees and send out a front punch with your right hand.
Repeat on the left side.
Figure Eights
Set up two cones or other obstacles. Run around them in a figure 8.
Ending Stretch
Complete the first part of the warm-up stretch. Include straddle split and side splits.
